My camera and me in the locker room!

Gym Diary: Saturday, April 27, 2013

Workout Summary:

1. dumbbell flyes 5 (each hand) x 20
2. dumbbell pull overs 5 (each hand x 20
3. double crunches 20
4. dumbbell flyes 7 x 20
5. dumbbell pull overs 7 x 20
6. double crunches 20
7. dumbbell flyes 9 x 20
8. dumbbell pull overs 9 x 20
9. double crunches 20
10. leg extensions 9 x 14
11. standing twists (stick behind neck) 100
12. weightless squats (stick behind neck) 20
13. alternating side bends 40
14. standing twists 100
15. weightless squats 20
16. alternating side bends 50
17. standing twists 100
18. weightless squats 20
19. alternating side bends 40
20. incline dumbbell flyes 10 x 20
21. incline dumbbell pull overs (10 ea) x 10
22. bicycle crunches 20
23. incline dumbbell flyes 12 x 20
24. incline dumbbell pull overs 12 x 20
25. bicycle crunches 30
26. incline dumbbell flyes 18 x 17
27. incline dumbbell pull overs (one dumbbell) 18 x 18
28. bicycle crunches 26
29. leg curls 8 x 12
30. lateral pull downs 12 x 11
31. leg curls 8 x 11
32. lateral pull downs 12 x 10
33. leg curls 8 x 12
34. lateral pull downs 12 x 12
35. bent over cable chest push downs 6 x 17
36. 8 x 18
37. 9 x 11
38. standing cable chest push downs 6 x 14
39. 8 x 13
40. 8 x 12 

Gym Diary: Friday, April 26, 2013

Workout Summary:

1. seated rows 8 x 18
2. 10 x 15
3. 12 x 9
4. 13 x 9
5. seated alternating dumbbell curls 18 x 7
6. seated twists 50 left, 50 right (not alternating)
7. weightless good mornings (stick behind my neck) 20
8. side bends 20 left, 20 right (not alternating)
9. bent over twists 20 left, 20 right (not alternating
10. seated alternating dumbbell curls 18 x 8
11. seated twists 50 left, 50 right
12. weightless good mornings 20
13. side bends 20 left, 20 right
14. bent over twists 20 left, 20 right
15. seated alternating dumbbell curls 18 x 8
16. seated twists 50 left, 50 right
17. weightless good mornings 20
18. side bends 20 left, 20 right
19. bent over twists 20 left, 20 right
20. alternating dumbbell curls 18 x 8
21. seated twists 50 left, 50 right
22. weightless good mornings 20
23. side bends 20 left, 20 right
24. bent over twists 20 left, 20 right
25. flat bench chest press 50 x 12
26. double crunches 15
27. flat bench chest press 50 x 12
28. double crunches 18
29. flat bench chest press 50 x 12
30. double crunches 20
31. flat bench chest press 50 x 14
32. double crunches 20
33. standing preacher curls 20 x 8
34. 20 x 8
35. 20 x 8
36. 20 x 8
37. hammer machine flat chest press 90 x 14
38. seated leg raises 14
39. hammer machine flat chest press 110 x 9
40. seated leg raises 17
41. hammer machine flat chest press 110 x 10
42. seated leg raises 17
43. hammer machine flat chest press 110 x 9
44. seated leg raises 17
45. cable rope arm curls 7 x 18
46. 8 x 17
47. 9 x 12
48. 10 x 10

After the workout

          I intend to enjoy a long session on Saturday.

Before the workout

      I put some chopped chicken and green peppers inside the omelet.  On the side, I ate two slices of toasted bread spread with peanut butter.

Gym Diary: Thursday, April 25, 2013

          I'm thinking that I'm going to study nursing or cosmotology after I return to the USA in June.  So far, I'm voting more for cosmotology.  I read there is a weight room at the school, but I've seen no pictures of it.  

Workout Summary

1. leg extensions 8 x 17
2. pec deck 4 x 20
3. leg extensions 9 x 14
4. pec deck 6 x 22
5. leg extensions 10 x 12
6. pec deck 7 x 17
7. leg extensions 11 x 11
8. pec deck 7 x 19
9. leg curls 8 x 13
10. lateral pull downs 9 x 17
11. leg curls 9 x 9
12. lateral pull downs 13 x 12
13. leg curls 9 x 9
14. lateral pull downs 15 x 8 and 11 x 5
15. leg curls 9 x 8
16. lateral pull downs 11 x 8
17. squats 30 x 11
18. rotary machine 7 x 15 left, 7 x 15 right
19. flye machine 13 x 18
20. squats 30 x 11
21. rotary machine 7 x 18 left, right
22. flye machine 13 x 18
23. squats 30 x 13
24. rotary machine 7 x 18 left, right
25. flye machine 13 x 18
26. squats 30 x 12
27. rotary machine 7 x 18 left, right
28. flye machine 13 x 18
29. barbell calves raises 30 x 20
30. straight arm pull downs (cable) 6 x 22
31. barbell calves raises 30 x 22
32. straight arm pull downs 6 x 20
33. barbell calves raises 30 x 24
34. straight arm pull downs 6 x 19
35. barbell calves raises 30 x 24
36. straight arm pull downs 6 x 20
37. barbell scissor squats 30 x 12
38. bent knee crunches 30
39. barbell scissor squats 30 x 18
40. bent knee crunches 30
41. barbell scissor squats 30 x 20
42. bent knee crunches 33
43. barbell scissor squats 30 x 18
44. bent knee crunches 40

Assess

     I'm not into the showing the underwear thing, nor am I into showing pubes.  In fact I don't like seeing picture of guys showing either, but that's just me!  Anyway, I don't think I broke any modesty rules here.  I'm just trying to assess my use of workout time.  I think I've done ok.