Gym Diary

I've continued this from my previous blog at http://ronaldbatsongymdiary.blogspot.kr/ My gym time is recreation time. I begin that when I wake up.

Monday, December 10, 2012

Straight bar roll outs

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Straight Bar Arm Curls

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Barbell Lunges

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Pike Peak on a Swiss Ball

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Good Mornings

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Crunches on a Swiss Ball

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Barbell Squats

Posted by Unknown at 5:27 AM No comments:
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