Gym Diary, Thursday, November 22, 2012

          I dedicated today's workout to "waist down" exercises to give my hands and arms a rest.  

Workout Summary:

1. barbell squats 40 x 10
2. 40 x 10
3. 40 x 10
4. 40 x 10
5. leg extension (machine) 9 x 11
6. 9 x 11
7. 9 x 11
8. 9 x 11
9. leg curls (machine) 10 x 6
10. 9 x 8
11. 9 x 8
12. 9 x 6
13. leg press 140 x 10
14. 140 x 10
15. 140 x 10
16. 140 x 10
17. barbell calves litt 40 x 10
18. 60 x 13
19. 60 x 13
20. 60 x 13
21. barbell left leg lunges 20 x 12
22. barbell right leg lunges 20 x 12
23. barbell left leg lunges 25 x 8
24. barbell right leg lunges 25 x 8
25. barbell left leg lunges 25 x 10
26. barbell right leg lunges 25 x 10
27. barbell left leg lunges 25 x 8
28. barbell left leg lunges 25 x 8