Sometimes, I call it "Gym Therapy."

  "Gym Therapy" I've called it many times!  You're an intelligent person, so I don't have to explain that.  It's one of the ways I enjoy living.  I enjoy doing the exercises.  I enjoy checking my weight on the scale.  I enjoy using the tanning beds.  I enjoy checking my waistline.  Sometimes, I enjoy doing low weight-high reps routines.  Sometimes, I enjoy maxing out with higher weights.  I'm not trying to be a body builder.  I'm not trying to outdo anyone.  What other people do is their business to enjoy.