Gym Diary for Saturday, June 29, 2013

     When I start going to school (again), I'll probably have to workout in the evening, so I've been going to Gym at about 6 pm on Monday - Fridays.  




Workout Summary:

1. nautilus leg press 150 x 30
2. 200 x 24
3. 260 x 16
4. 300 x 17
5. chin ups (assisted) partially supinated bars -80 x 8
6. -80 x 8
7. -80 x 8
8. -80 x 7
9. nautilus lateral raise 50 x 13
10. 60 x 9
11. 65 x 9
12. 75 x 4
13. barbell squats 50 x 8
14. 50 x 9
15. 50 x 10
16. 50 x 8
17. standing twists 50/50
18. 50/50
19. 50/50
20. 50/50
21. seated rows 80 x 11 
22. 80 x 12
23. 80 x 12
24. 80 x 11
25. lateral pull downs 90 x 12
26. 90 x 12
27. 90 x 12
28. 90 x 11
29. calves raises 50 x 12
30. 50 x 12
31. 50 x 15
32. 50 x 15
33. incline crunches 30
34. 27
35. 18