Gym Diary for Tuesday, June 25, 2013

     At the gym, using a T-scale with my clothes and shoes on, my weight was 153.75 lbs.  I was cool with that!

     This gym has LOTS of "Nautilus" brand weight machines.  A few are "hammer" styled, so load weight plates onto them.  

     Workout Summary:

1. lower back machine 110 lbs x 20
2. 125 x 20
3. 130 x 14
4. abs machine 65 lbs x 20
5. 95 x 15
6. 100 x 13
7. vertical chest (hammer) machine 90 x 14
8. 90 x 14
9. 110 x 10
10. standing biceps dumbbell curls 20 x 14/14
11. 25 x 9/9
12. 30 x 7/7
13. lower back machine 110 x 10
14. 125 x 13
15. abs machine 110 x 10
16. 110 x 10
17. chest incline dumbbell press 90 x 14
18. 90 x 11
19. 90 x 9
20. obliques abs coaster 10 x 8/8
21. 10 x 8/8
22. 10 x 8/8
23. triceps extension machine 80 x 10
24. 80 x 11
25. 80 x 11
26. chest cable flyes (setting 17) 40 x 12
27. 50 x 13
28. 60 x 7
29. biceps preacher curls machine 65 x 9
30. 65 x 10
31. 65 x 10
32. floor leg raises 14
33. 14
34. 11
35. pec dec machine 65 x 8
36. 65 x 8
37. 65 x 7
38. chest over head chest maching 50 x 8
39. 50 x 8
40. crunches 20
41. 20