Gym Diary for Wednesday, July 10, 2013

     I walked through the gym door thinking I was going to do leg, lower back, and arm exercises.  I decided to postpone arm exercises to the next workout.







Workout Summary

1. lower back machine 140 x 15
2. side crunches 35 / 35
3. lower back machine 140 x 15
4. side crunches 40 / 40
5. lower back machine 140 x 15
6. side crunches 45 / 45
7. hammer leg press 180 x 15
8. straight leg raises 20
9. hammer leg press 270 x 11
10. straight leg raises 20
11. hammer leg press 360 x 11
12. straight leg raises 21
13. cable butt blast 50 x 25 / 25
14. seated straight leg raises 13
15. cable butt blast 80 x 20/20
16. seated straight leg raises 13
17. cable butt blast 100 x 10/10
18. seated straight leg raises 15
19. abs machine 125 x 9
20. 125 x 9
21. 125 x 13
22. hip abduction 125 x 13
23. 140 x 12
24. 145 x 9
25. leg extensions 125 x 10
26. 125 x 9
27. 125 x 8
28. leg curls 50 x 18
29. 65 x 16
30. 80 x 6
31. 50 x 11