- chin ups (assisted) -65 x 8
- -65 x 8
- -65 x 8
- parallel bar dips 0 x 8
- 0 x 10
- 0 x 10
- lateral pull downs 95 x 8
- 95 x 10
- 95 x 10
- Overhead hammer press 50 x 15
- 70 x 14
- 70 x 13
- scissor crunches 20
- 20
- 17
- dumbbell rows 25 x 10/10
- 25 x 10/10
- 25 x 10/10
- incline bench crunches 20
- 24
- 23
- chest incline hammer press 90 x 16
- 140 x 10
- 190 x 8
- floor crunches (straight legs on the floor) 33
- 35
- 35
I've continued this from my previous blog at http://ronaldbatsongymdiary.blogspot.kr/ My gym time is recreation time. I begin that when I wake up.
Wednesday, July 10, 2013
My Date with Gym, Tuesday, July 9, 2013
Workout Summary
Location:
Mount Airy, GA, USA
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