I've continued this from my previous blog at http://ronaldbatsongymdiary.blogspot.kr/
My gym time is recreation time. I begin that when I wake up.
Friday, September 6, 2013
Keep pressing on. Gym is one of my best friends!
Two days ago, I was able to flat bench with 160 lbs of plates on the bar. My body weight has been about 150-155 lbs lately. I will try to flat bench with 180 lbs of plates either on today or tomorrow.
Two days ago, I was able to flat bench with 160 lbs of plates on the bar. My body weight has been about 150-155 lbs lately. I will try to flat bench with 180 lbs of plates either on today or tomorrow. 
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