Sunday, March 31, 2013

Gym Diary: Monday, April Fool's Day

     I walk about 1 km to get to the gym.  That's my warm up.  I walk the same getting back home.  That's my cool down.  





Workout Summary:
  1. cable side bends (all left, then all right) 11 x 20
  2. cable curls 8 x 12
  3. cable side bends 11 x 20
  4. cable curls 8 x 11
  5. cable side bends 11 x 20
  6. cable curls 8 x 12
  7. rope cable side swing 6 x 14 (all left, then all right) 
  8. dumbbell shrugs 23 x 10
  9. rope cable side swing 6 x 11
  10. dumbbell shrugs 23 x 12
  11. rope cable side swing 6 x 16
  12. dumbbell shrugs 23 x 12
  13. alternating dumbbell curls 18 x 7
  14. bent knee crunches (calves on a bench) 40
  15. front straight arm dumbbell lifts 5 x 10 (simultaneously)
  16. alternating dumbbell curls 18 x 7
  17. bent knee crunches 41
  18. front straight arm dumbbell lifts 5 x 9
  19. alternating dumbbell curls 18 x 7
  20. bent knee crunches 45
  21. front straight arm dumbbell lifts 5 x 10
  22. preacher bar arm curls 20 x 10
  23. dumbbell straight arm side lifts 5 x 8
  24. preacher bar arm curls 20 x 9
  25. dumbbell straight arm side lifts 5 x 9
  26. preacher bar arm curls 20 x 10
  27. dumbbell straight arm side lifts 5 x 9
  28. seated rows 11 x 10
  29. scissor crunches 16
  30. seated rows 11 x 10
  31. scissor crunches 15
  32. seated rows 11 x 9
  33. scissor crunches 13








Accountability







Job well done!

Job well done!:

Job well done!

Ain’t no Foolin’ goin’ on here!  Happy April...

Ain’t no Foolin’ goin’ on here!  Happy April...:

Ain’t no Foolin’ goin’ on here!  Happy April Fools Day to you all!

Nice looking arms!

Happy Sunday Funday from Wicked Gay Blog...:
I hope you have a great day no matter what you are doing today.  Church, family, dancing, signing, sinning...doesn't matter - just make it a great day!

I think I'll spend time with Gym today!

Wicked Hot :: Rugger Ned Plarizan Stephenson:

NiceLooking lArms!

WickedGayBlog.com: Happy Sunday Funday from Wicked Gay Blog...: I hope you have a great day no matter what you are doing today.  Church, family, dancing, signing, sinning...doesn't matter - just mak...

I hate the tattoo, but...!

I hate the tattoo.  The rest of him looks fine!  I wouldn't mind ...!

Oh yes I am: Candid Street: Spanish footballer Aitor Ocio

Saturday, March 30, 2013

Gym Diary: Saturday, March 30, 2013


     I cannot think of any reason why two men (whether they are gay or not) should not be allowed to get married.  That goes for two women (whether they are gay or not)!  Why should they not be allowed to have this legal situation where they can share responsibilities and enjoy responsibilities and benefits together as one?




















Workout Summary:
  1. standing cable flyes mid way 5 x 18
  2. 5 x 20
  3. 5 x 18
  4. cable incline flyes 5 x 13
  5. 5 x 14
  6. 5 x 13
  7. cable flat flyes 5 x 13
  8. 5 x 10
  9. 5 x 12
  10. flat barbell chest press 40 x 12
  11. 50 x 10
  12. 60 x 8
  13. hammer machine incline chest press 80 x 12
  14. 100 x 11
  15. 100 x 10
  16. hammer machine flat chest press 70 x 17
  17. 90 x 12
  18. 110 x 8
  19. incline dumbbell chest press 20 ea x 12
  20. 20 x 10
  21. 20 x 10
  22. flat bench dumbbell chest press 25 ea x 10
  23. 25 x 9
  24. 25 x 8
  25. smith machine squats 20 x 11
  26. 40 x 8
  27. 40 x 9
  28. standing upright cable flyes downward 6 x 11
  29. 6 x 15
  30. 7 x 12
  31. smith machine half squats-calves raises 60 x 11
  32. 80 x 9
  33. 100 x 8
  34. standing dumbbell push up 9 ea x 15
  35. leg raises 20
  36. bent knee crunches (ankles on a bench) 25
  37. standing dumbbell push up 10 x 13
  38. leg raises 20
  39. bent knee crunches 25
  40. standing dumbbell push ups 12 x 12
  41. leg raises 20
  42. bent knee crunches 35
  43. leg curls 9 x 10
  44. 9 x 8
  45. 9 x 8
  46. straight bar cable push downs 15 x 10
  47. rope cable push downs 14 x 9
  48. 14 x 10
  49. flye machine 20 x 9
  50. leg extensions 10 x 11
  51. flye machine 20 x 8
  52. leg extensions 10 x 11
  53. flye machine 20 x 7
  54. leg extensions 10 x 10


Accountability










I'd rather spend a few hours at a gym (with a swimming pool) than somewhere watching TV.





I prefer solo type sports (although I'm no athlete)!

Attractive physique, I would say!

Attractive physique, I would say!:

Attractive physique, I would say!