This is my idea of having a good time! Yes, I like to see people succeed at this!

Pumping:

Christian Bok

We can tell he's not spending all his free time on shopping, pigging out, and sitting around.

Kirill Chayka:

Gym Diary: Thursday, February 28, 2013

     One of my students gave me these socks for "Teacher Day" here in South Korea.  

     The weather is warming up a little.  It's enough that I can unzip the jackets while walking to and from gym while the sun is out shining.

Workout Summary:

1. pec dec 10 x 11
2. 11 x 9
3. 12 x 7
4. machine preacher curls 11 x 8
5. 11 x 8
6. 11 x 8
7. scissor crunches 19
8. preacher bar arm curls 20 x 8
9. scissor crunches 20
10. preacher bar arm curls 20 x 10
11. scissor crunches 19
12. preacher bar arm curls 20 x 10
13. cable flyes (down) 5 x 19
14. 6 x 17
15. 7 x 17
16. cable incline flyes 3 x 15
17. 5 x 12
18. 7 x 8
19. dumbbell curls (on the knee) 12 x 8 left and right
20. 12 x 8 left and right
21. 12 x 10 left and right
22. floor leg raises 20
23. reverse hip raises on Swiss 14
24. floor leg raises 20
25. reverse hip raises on Swiss 17
26. floor leg raises 20
27. reverse hip raises on Swiss 20
28. barbell flat bench chest press 60 x 8
29. cable curls 7 x 12
30. barbell flat bench chest press 60 x 9
31. cable curls 7 x 14
32. barbell flat bench chest press 60 x 9
33. cable curls 7 x 15
34. barbell flat bench chest press 60 x 8
35. cable curls 10 x 10
36. crunches (on a bench) 30
37. cable triceps push downs 10 x 15
38. crunches 35
39. cable triceps push downs 10 x 15
40. crunches 35
41. cable triceps push downs 10 x 14
42. crunches 35

More inspiration

jad darwish:

Inspiration

composure:

Gym Diary: Wednesday, February 27, 2013

Workout Summary:

1. side bends (all left followed by all right) 25 x 20
2. 25 x 20
3. 25 x 20
4. cable rope side twist (all left followed by all right) 4 x 20
5. 5 x 20
6. 6 x 20
7. 7 x 20
8. cable rope high chops (all left followed by all right) 4 x 20
9. 5 x 12
10. 6 x 12
11. shoulder machine 10 x 10
12. 11 x 8
13. 12 x 8
14. leg curls 9 x 8
15. 9 x 8
16. 9 x 8
17. seated rows 11 x 11
18. 12 x 9 
19. 13 x 9
20. front lateral pull downs 10 x 8
21. 11 x 8
22. 13 x 8
23. barbell calves raises 60 x 14
24. 60 x 10
25. 60 x 10
26. swiss pike peak 9
27. 10
28. 10

Gym Diary: Tuesday, February 26, 2013

     We're nearing a Korean holiday, so the gym will be closed on Friday.  However, the gym master told me that it will be open on Saturday, so I'm thinking about a long session for then.

 Workout Summary:

1. flat bench chest press 40 x 15
2. 40 x 12
3. 40 x 11
4. 60 x 10
5. 70 x 5
6. 60 x 7
7. preacher machine curls 9 x 10
8. bench dips 13
9. leg raises 20
10. crunches (calves on the ball) 20
11. preacher machine curls 10 x 10
12. bench dips 15
13. leg raises 20 
14. crunches 20
15. preacher machine curls 11 x 9
16. bench dips 20
17. leg raises 20
18. crunches 30
19. hammer incline chest press 100 x 20
20. 120 x 9
21. 130 x 9
22. straight bar arm curls 15 x 8
23. straight bar triceps ext. 15 x 9
24. crunches (butt on Swiss) 14 x 14 (holding 7 kg in each hand)
25. straight bar arm curls 15 x 8
26. straight bar triceps ext. 15 x 10
27. crunches 14 x 14
28. straight bar arm curls 15 x 11
29. straight bar triceps ext. 15 x 14
30. crunches 14 x 14
31. cable flyes 9 x 14
32. seated leg raises 10
33. dumbbell curls 12 x 10
34. cable flyes 9 x 11
35. seated leg raises 11
36. dumbbell curls 12 x 10
37. cable flyes 9 x 13
38. seated leg raises 13
39. dumbbell curls 12 x 10
40. flye machine 20 x 10
41. bench crunches 14 x 14 (7 kg in each hand)
42. flye machine 20 x 8
43. bench crunches 16 x 20
44. flye machine 20 x 9
45. bench crunches 16 x 25