Gym Diary: Tuesday, February 26, 2013

     We're nearing a Korean holiday, so the gym will be closed on Friday.  However, the gym master told me that it will be open on Saturday, so I'm thinking about a long session for then.

 Workout Summary:

1. flat bench chest press 40 x 15
2. 40 x 12
3. 40 x 11
4. 60 x 10
5. 70 x 5
6. 60 x 7
7. preacher machine curls 9 x 10
8. bench dips 13
9. leg raises 20
10. crunches (calves on the ball) 20
11. preacher machine curls 10 x 10
12. bench dips 15
13. leg raises 20 
14. crunches 20
15. preacher machine curls 11 x 9
16. bench dips 20
17. leg raises 20
18. crunches 30
19. hammer incline chest press 100 x 20
20. 120 x 9
21. 130 x 9
22. straight bar arm curls 15 x 8
23. straight bar triceps ext. 15 x 9
24. crunches (butt on Swiss) 14 x 14 (holding 7 kg in each hand)
25. straight bar arm curls 15 x 8
26. straight bar triceps ext. 15 x 10
27. crunches 14 x 14
28. straight bar arm curls 15 x 11
29. straight bar triceps ext. 15 x 14
30. crunches 14 x 14
31. cable flyes 9 x 14
32. seated leg raises 10
33. dumbbell curls 12 x 10
34. cable flyes 9 x 11
35. seated leg raises 11
36. dumbbell curls 12 x 10
37. cable flyes 9 x 13
38. seated leg raises 13
39. dumbbell curls 12 x 10
40. flye machine 20 x 10
41. bench crunches 14 x 14 (7 kg in each hand)
42. flye machine 20 x 8
43. bench crunches 16 x 20
44. flye machine 20 x 9
45. bench crunches 16 x 25