Gym Diary: Wednesday, February 27, 2013

Workout Summary:

1. side bends (all left followed by all right) 25 x 20
2. 25 x 20
3. 25 x 20
4. cable rope side twist (all left followed by all right) 4 x 20
5. 5 x 20
6. 6 x 20
7. 7 x 20
8. cable rope high chops (all left followed by all right) 4 x 20
9. 5 x 12
10. 6 x 12
11. shoulder machine 10 x 10
12. 11 x 8
13. 12 x 8
14. leg curls 9 x 8
15. 9 x 8
16. 9 x 8
17. seated rows 11 x 11
18. 12 x 9 
19. 13 x 9
20. front lateral pull downs 10 x 8
21. 11 x 8
22. 13 x 8
23. barbell calves raises 60 x 14
24. 60 x 10
25. 60 x 10
26. swiss pike peak 9
27. 10
28. 10