Gym Diary: Friday, February 23, 2013

      So I thought I'd try working out in shorts for a change.  After all, the beginning of spring is, well, a month away.

Workout Summary:

1. flat bench chest press 30 x 20
2. simultaneous dumbbell curls 12 x 10
3. scissor crunches on a bench 16
4. flat bench chest press 30 x 16
5. simultaneous dumbbell curls 12 x 10
6. scissor crunches 15
7. flat bench chest press 50 x 12
8. simultaneous dumbbell curls 12 x 10
9. scissor crunches 16
10. flat bench chest press 60 x 6
11. simultaneous dumbbell curls 12 x 11
12. scissor crunches 15
13. flat bench chest press 60 x 9
14. simultaneous dumbbell curls 12 x 10
15. scissor crunches on a bench 18
16. incline dumbbell chest press 25 (each hand) x 10
17. preacher bar curls 15 x 12
18. crunches 35
19. incline dumbbell chest press 25 x 9
20. preacher bar curls 15 x 12
21. crunches 37
22. incline dumbbell chest press 25 x 9
23. preacher bar curls 15 x 12
24. crunches 40
25. shrugs 25 (in each hand) x 8
26. dumbbell triceps extensions 25 (only one) x 11
27. shoulder machine 7 x 13
28. shrugs 25 x 11
29. dumbbell triceps extensions 25 x 11
30. shoulder machine 9 x 11
31. shrugs 25 x 11
32. dumbbell triceps extensions 25 x 11
33. shoulder machine 14 x 4
34. cable flyes 9 x 15
35. leg raises 17
36. dips on a bench 10
37. cable flyes 9 x 13
38. leg raises 15
39. dips on a bench 12
40. cable flyes 9 x 13
41. leg raises 15
42. dips on a bench 13