Gym Diary: Wednesday, February 6, 2013

     Oh no!  I forgot my wallet, so I didn't get to enjoy a coffee latte on the way home!

Workout Summary:

1. preacher machine arm curls 10 x 9
2. cable triceps push down (bent bar) 13 x 15
3. bent knee crunches 15
4. preacher machine arm curls 10 x 11
5. cable triceps push down 13 x 15
6. bent knee crunches 15
7. preacher machine arm curls 10 x 11
8. cable triceps push down 14 x 14
9. bent knee crunches 16
10. flat bench chest press 50 x 11
11. inverted rows 11
12. floor leg raises 15
13. knee up crunches
14. flat bench chest press 50 x 11
15. inverted rows 11
16. floor leg raises 15
17. knees up crunches 15
18. flat bench chest press 50 x 13
19. inverted rows 11
20. floor leg raises 15
21.  knees up crunches 17
22. hammer incline chest press 100 x 11
23. lateral pull downs (front of neck) 12 x 11
24. crunches (butt on ball) 19
25. hammer incline chest press 110 x 7
26. lateral pull downs 13 x 11
27. crunches 19
28. hammer incline chest press 100 x 11
29. lateral pull downs 13 x 11
30. crunches 20
31. flye machine 20 x 11
32. preacher machine arm curls 10 x 9
33. triceps push downs (straight bar) 14 x 11
34. chest, arms, abs squeeze 10
35. flye machine 20 x 9
36. preacher machine arm curls 10 x 8
37. triceps push downs 15 x 10
38. chest, arms, abs squeeze 10
39. flye machine 20 x 9
40. preacher machine arm curls 10 x 9
41. chest, arms, abs squeeze 10