Gym Diary: Monday, April 15, 2013

     On Thursday, I will visit my doctor for a regular blood pressure check up.  So, it looks like that will be my day of rest.

Workout Summary:

1. arm curls with rope and cable 8 x 15
2. triceps cable push downs 9 x 18
3. arm curls with rope and cable 8 x 17
4. triceps cable push downs 9 x 20
5. arm curls with rope and cable 8 x 19
6. triceps cable push downs 9 x 20
7. triceps cable push downs 9 x 20
8. abs rotationals with stick 50
9. lateral pull downs 13 x 10
10. scissor crunches 20
11. triceps cable push downs 9 x 22
12. abs rotationals with stick 50
13. lateral pull downs 14 x 11
14. scissor crunches 25
15. triceps cable push downs 11 x 19
16. abs rotationals with stick 50
17. lateral pull downs 14 x 11
18. scissor crunches 24
19. seated rows 11 x 13
20. triceps cable push downs 12 x 14
21. hanging crunches left 8, right 8
22. incline dumbbell press 20 x 17
23. seated rows 12 x 12
24. triceps cable push downs 12 x 12
25. hanging crunches left 8, right 8
26. incline dumbbell press 25 x 13
27. seated rows 13 x 11
28. triceps cable push downs 14 x 11
29. hanging crunches left 8, right 8
30. incline dumbbell press 25 x 12
31. small swiss ball twists 40
32. flat bench barbell press 50 x 14
33. alternate dumbbell arm curls 18 x 7
34. triceps cable push downs 14 x 11
35. small swiss ball twists 40
36. flat bench barbell press 60 x 9
37. alternate dumbbell arm curls 18 x 8
38. triceps cable push downs 15 x 10
39. small swiss ball twists 40
40. flat bench barbell press 65 x 7
41. alternate dumbbell arm curls 18 x 8
42. triceps cable push downs 16 x 9