Gym Diary: Monday, April 8, 2013

      I still felt my body recovering from the long workout I enjoyed on Saturday, so I decided I would not deal with heavy weights today. 

Workout Summary:

1. flat bench dumbbell chest press 12 x 25
2. 20 x 15
3. 23 x 13
4. 23 x 13
5. bench crunches (feet on the floor) 30
6. dumbbell triceps extensions 12 x 12 (R and L)
7. bench crunches 30
8. dumbbell triceps extensions 12 x 12
9. bench crunches 32
10. dumbbell triceps extensions 12 x 12
11. bench crunches 35
12. dumbbell triceps extensions 12 x 12
13. bench crunches 40
14. dumbbell triceps extensions 12 x 12
15. incline cable flyes 4 x 12
16. seated leg raises 12
17. incline cable flyes 4 x 15
18. seated leg raises 15
19. incline cable flyes 5 x 11
20. seated leg raises 15
21. incline cable flyes 6 x 11
22. seated leg raises 15
23. standing downward cable flyes 6 x 16
24. 6 x 16
25. 6 x 16
26. 6 x 16
27. straight bar triceps push downs 13 x 13
28. floor bent knee crunches 45
29. straight bar triceps push downs 13 x 13
30. floor bent knee crunches 50
31. straight bar triceps push downs 13 x 15
32. floor bent knee crunches 50
33. straight bar triceps push downs 13 x 14
34. floor bent knee crunches 50