Within the next two months, I'll be leaving South Korea and going to Mt. Airy, Georgia where my parents live. While visiting there during my 2012 Christmas vacation, I noticed a couple gyms in the area. I contacted one via. the internet, but they told me I would have to visit them before they would share information about their fees with me. I guess they want to do the sales talk routine (that I've heard so many time at so many other places). Hopefully, I'll be able to continue my workouts without a lot of interruption.
Workout Summary:
- leg extensions 8 x 16
- rope cable arm curls 5 x 20
- leg extensions 9 x 15
- rope cable arm curls 7 x 18
- leg extensions 10 x 13
- rope cable arm curls 8 x 19
- leg extensions 11 x 12
- rope cable arm curls 9 x 18
- leg extensions 12 x 10
- rope cable arm curls 10 x 16
- leg curls 7 x 17
- lateral pull downs 10 x 15
- rope cable push downs 7 x 21
- leg curls 8 x 13
- lateral pull downs 11 x 15
- rope cable push downs 9 x 17
- leg curls 9 x 9
- lateral pull downs 12 x 12
- rope cable push downs 10 x 15
- leg curls 10 x 4
- lateral pull downs 13 x 11
- rope cable push downs 12 x 13
- decline crunches 17
- side bends 25 x 17 all left, then all right
- hanging knee crunches 10
- seated rotational 25 right, then 25 left
- floor leg raises 15
- swiss double crunches 15
- decline crunches 17
- side bends 25 x 15 all left, then all right
- hanging knee crunches 10
- seated rotationals 25 right, 25 left
- floor leg raises 15
- swiss double crunches 20
- decline crunches 17
- side bends 25 x 17 all left, then all right
- hanging knee crunches 20
- seated rotationals 25 right, 25 left
- floor leg raises 15
- swiss double crunches 30
- decline crunches 17
- side bends 25 x 17 all left, then all right
- hanging knee crunches 10
- seated rotationals 25 right, 25 left
- floor leg raises 20
- swiss double crunches 24
- incline chest dumbbell presses 25 (ea) x 14
- flat bench chest barbell press 30 x 18
- hammer machine incline chest press 70 x 17
- incline chest dumbbell presses 25 x 12
- flat bench chest barbell press 50 x 16
- hammer machine incline chest press 90 x 13
- incline chest dumbbell presses 25 x 13
- flat bench chest barbell press 60 x 9
- hammer machine incline chest press 100 x 11
- incline chest dumbbell presses 25 x 11
- flat bench chest barbell press 60 x 9
- hammer machine incline chest press 100 x 11
- upright cable chest flyes (downward) 5 x 10
- double crunches on a bench 20
- upright cable chest flyes 5 x 20
- double crunches 20
- upright cable chest flyes 5 x 20
- double crunches 20
- upright cable chest flyes 5 x 18
- double crunches 20
- cable forward chest flyes 5 x 30
- small swiss ball seated twists 32
- cable forward chest flyes 7 x 20
- small swiss ball seated twists 36
- cable forward chest flyes 9 x 15
- small swiss ball seated twists 36
- cable forward chest flyes 11 x 9
- small swiss ball seated twists 36
- squats 20 x 15
- calves raises 20 x 25
- dumbbell hammer curls 12 x 10
- rope triceps extensions 5 x 30
- squats 30 x 11
- calves raises 30 x 22
- dumbbell hammer curls 12 x 12
- rope triceps extensions 9 x 14
- squats 40 x 10
- calves raises 40 x 19
- dumbbell hammer curls 12 x 13
- rope triceps extensions 12 x 13
- squats 50 x 8
- calves raises 50 x 21
- dumbbell hammer curls 12 x 11
- rope triceps extensions 12 x 11
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