Gym Diary: Tuesday, April 16, 2013

     One object of today's workout was to use my hands as little as possible.

Workout Summary:

1. leg extensions 9 x 14
2. 9 x 14
3. 9 x 14
4. good mornings 20 x 14
5. crunches (calves on a bench) 55
6. good mornings 30 x 11
7. crunches 55
8. good mornings 30 x 11
9. crunches 60
10. leg curls 9 x 10
11. cable side twists 5 x 15 right, 5 x 15 left
12. leg curls 9 x 10
13. cable side twists 5 x 15 right, 5 x 15 left
14. leg curls 9 x 10
15. cable side twists 5 x 15 right, 5 x 15 left
16. barbell squats 40 x 10
17. floor leg raises 20
18. barbell squats 40 x 10
19. floor leg raises 20
20. barbell squats 40 x 11
21. floor leg raises 20
22. barbell calves raises 60 x 20
23. 60 x 22
24. 60 x 22
25. leg press machine 12 x 13
26. 13 x 13
27. 14 x 14
28. Inner thigh machine 6 x 28
29. 8 x 12
30. 9 x 8