Gym Diary: Thursday, April 11, 2013

Meet "Swiss."

Workout Summary

1. floor leg raises 22
2. 22
3. 22
4. 22
5. alternating arm curls 18 x 7
6. barbell squats 40 x 9
7. alternating arm curls 18 x 7
8. barbell squats 40 x 9
9. alternating arm curls 18 x 7
10. barbell squats 40 x 9
11. alternating arm curls 18 x 7
12. barbell squats 40 x 9
13. crunches (butt on Swiss) 20
14. scissor squats and calve raises 60 x 13
15. crunches 20
16. scissor squats and calve raises 60 x 13
17. crunches 22
18. scissor squats and calve raises 60 x 13
19. crunches 22
20. scissor squats and calve raises 60 x 13
21. machine preacher curls 13 x 8
22. barbell calve raises 60 x 22
23. machine preacher curls 13 x 8
24. barbell calve raises 60 x 22
25. machine preacher curls 13 x 8
26. barbell calve raises 60 x 22
27. machine preacher curls 13 x 8
28. barbell calve raises 60 x 22
29. crunches (calves on Swiss) 25
30. hip raises 40
31. reverse hip raises on Swiss 30
32. crunches 50
33. hip raises 50
34. reverse hip raises 30
35. crunches on 50
36. hip raises 50
37. reverse hip raises 24
38. crunches 50
39. hip raises 50
40. reverse hip raises