Gym Diary: Saturday, May 18, 2013

Workout Summary:

1. chest flye machine 11 x 18
2. seated twists 100
3. chest flye machine 11 x 18
4. seated twists 100
5. chest flye machine 20 x 13
6. seated twists 100
7. bent over rows 25 x 10
8. swiss seated twists 100
9. bent over rows 30 x 10
10. swiss seated twists 100
11. bent over rows 35 x 9
12. swiss seated twists 100
13. leg curls 6 x 20
14. 6 x 20
15. 6 x 17
16. leg extensions 8 x 13
17. 8 x 12
18. 8 x 13
19. seated rows 9 x 15
20. 9 x 15
21. 9 x 13
22. crunches on swiss 23
23. biceps machine 8 x 12
24. crunches on swiss 23
25. biceps machine 8 x 13
26. crunches on swiss 23
27. biceps machine 8 x 13
28. chest flat bench barbell press 40 x 16
29. crunches on swiss 23
30. chest flat bench barbell press 40 x 14
31. crunches on swiss 20
32. chest flat bench barbell press 40 x 14
33. crunches (thighs on swiss, ankles anchored under bar) 12
34. lateral pull downs 12 x 12
35. crunches 12
36. lateral pull downs 12 x 12
37. crunches 12
38. lateral pull downs 12 x 12
39. barbell half squats 40 x 10
40. lying leg raise crunches 23
41. barbell half squats 40 x 12
42. lying leg raises crunches 20
43. barbell half squats 40 x 12
44. lying leg raises crunches 20
45. chest flat bench barbell press 50 x 9
46. crunches on bench (hands up) 23
47. chest flat bench barbell press 50 x 11
48. crunches 30
49. chest flat bench barbell press 60 x 9
50. crunches 30
51. bicep alternating dumbbell curls 12 x 10
52. 12 x 10
53. 12 x 10