Gym Diary: Tuesday, May 14, 2013

     Basically, what I did amounted to two rounds of a large circuit.

Workout Summary:

1. chest flat bench press 40 x 15
2. 40 x 13
3. 40 x 11
4. bent over rows 20 x 15
5. 20 x 14
6. 20 x 11
7. flye machine 20 x 9
8. 20 x 10
9. 20 x 9
10. lateral pull downs 11 x 13
11. 12 x 12
12. 13 x 8
13. parallel bar dips 15
14. 14
15. 11
16. seated rows 9 x 17
17. 11 x 13
18. 13 x 9
19. chest flat bench 60 x 8
20. 60 x 9
21. 60 x 9
22. crunches on the bench (feet flat on the floor) 25
23. 30
24. 32
25. bent over rows 20 x 15
26. 25 x 11
27. 30 x 10
28. flye machine 20 x 8
29. 20 x 8
30. 20 x 8
31. lateral pull downs 12 x 12
32. 13 x 8
33. 13 x 8
34. parallel bars dips 13
35. 12
36. 11
37. seated rows 12 x 11
38. 12 x 9
39. 12 x 10
40. crunches on a bench 30
41. 30
42. 30