Gym Diary: Thursday, May 16, 2013

          On today, I focused mostly on chest, arms, and abs exercises.

Workout Summary:

1. seated twists 50 / 50
2. alternating dumbbell curls 8 x 15 / 15
3. seated twists 50 / 50
4. alternating dumbbell curls 8 x 16 / 16
5. seated twists 50 / 50
6. alternating dumbbell curls 8 x 15 / 15
7. chest incline barbell press 20 x 17
8. biceps preacher bar curls 20 x 9
9. chest incline barbell press 30 x 14
10. biceps preacher bar curls 20 x 10
11. hanging leg raises 8
12. chest incline barbell press 40 x 10
13. biceps preacher bar curls 20 x 8
14. hanging leg raises 8
15. chest incline barbell press 50 x 6
16. biceps preacher bar curls 20 x 8
17. hanging leg raises 8
18. chest incline hammer press 70 x 16
19. biceps alternating dumbbell curls 12 x 11 / 11
20. abs incline leg raises 7
21. chest incline hammer press 90 x 14
22. biceps alternating dumbbell curls 12 x 11 / 11
23. abs incline leg raises 10
24. chest incline hammer press 110 x 8
25. biceps alternating dumbbell curls 12 x 10 / 10
26. abs incline leg raises 9
27. chest machine parallel grips 6 x 16
28. 8 x 11
29. 10 x 9
30. chest flat bench barbell press 40 x 14
31. elevated bent knee crunches 26
32. chest flat bench barbell press 50 x 9
33. elevated bent knee crunches 32
34. chest flat bench barbell press 55 x 8
35. elevated bent knee crunches 30
36. chest flat hammer press 9 x 14
37. abs rope cable crunches 13 x 20
38. chest flat hammer press 110 x 8
39. abs rope cable crunches 14 x 20