Gym Diary: Wednesday, May 15, 2013

     Basically, I avoided using my hands (to push or pull) during today's workout.  I'll use my hands a lot on tomorrow.  Friday, the gym will be close.  I'll enjoy working out on Saturday.

Workout Summary:

1. calves barbell raises 40 x 30
2. 40 x 26
3. 60 x 19
4. 70 x 13
5. standing twists 100
6. standing side bends 25 right, 25 left
7. lying leg raises 25
8. left barbell lunges 40 x 8
9. right barbell lunges 40 x 8
10. standing twists 100
11. standing side bends 25 / 25
12. lying leg raises 25
13. left barbell lunges 30 x 12
14. right barbell lunges 30 x 12
15. standing twists 100
16. standing side bends 25 / 25
17. lying leg raises 25
18. left barbell lunges 30 x 10
19. right barbell lunges 30 x 10
20. standing twists 100
21. standing side bends 25 / 25
22. lying leg raises 25
23. left barbell lunges 30 x 12
24. right barbell lunges 30 x 12
25. barbell good mornings 20 x 15
26. hip raises 30
27. bicycle crunches 20
28. seated (on the floor) twists 20
29. barbell good mornings 20 x 15
30. hip raises 30
31. bicycle crunches 20
32. seated floor twists 20
33. barbell good mornings 20 x 15
34. hip raises 30
35. bicycle crunches 26
36. seated floor twists 20
37. barbell good mornings 20 x 15
38. hip raises 32
39. bicycle crunches 24
40. seated floor twists 20
41. leg extensions 11 x 9
42. standing twists 100
43. leg extensions 11 x 10
44. standing twists 100
45. leg extensions 11 x 10
46. standing twists 100
47. leg extensions 11 x 10
48. standing twists 100
49. leg curls 10 x 5
50. standing twists 100
51. leg curls 9 x 8
52. standing twists 100
53. leg curls 9 x 8
54. standing twists 100
55. leg curls 9 x 7
56. standing twists 100