Well awake, well walked, well coffeed, well fed, well worked out, well showered... I was ready to do the remainder of this day.
Workout Summary:
- cable triceps push downs 6 x 20
- cable preacher arm curls 7 x 15
- cable triceps push downs 6 x 20
- cable preacher arm curls 7 x 15
- cable triceps push downs 6 x 25
- cable preacher arm curls 7 x 15
- alternating dumbbell arm curls 18 x 7
- preacher bar triceps extension (lying down) 10 x 15
- alternating dumbbell arm curls 18 x 7
- preacher bar triceps extensions 10 x 16
- alternating dumbbell arm curls 18 x 7
- preacher bar triceps extensions 10 x 16
- preacher machine arm curls 12 x 6
- shoulder machine 8 x 13
- preacher machine arm curls 11 x 8
- shoulder machine 8 x 14
- preacher machine arm curls 11 x 9
- shoulder machine 8 x 14
- alternating dumbbell curls 12 x 10
- flat bench chest press 40 x 12
- alternating dumbbell curls 12 x 12
- flat bench chest press 40 x 13
- alternating dumbbell curls 12 x 12
- flat bench chest press 40 x 13
- chest machine (parallel grips) 8 x 10
- bent knee crunches (feet on a wall) 40
- simultaneous dumbbell arm curls 9 x 12
- chest machine 8 x 14
- bent knee crunches 40
- simultaneous dumbbell arm curls 9 x 14
- chest machine 10 x 11
- bent knee crunches 47
- simultaneous dumbbell arm curls 9 x 13
- chest machine 12 x 8
- bent knee crunches 46
- simultaneous dumbbell arm curls 9 x 13
- flye machine 16 x 12
- alternating dumbbell arm curls (outward grip) 7 x 12
- flye machine 16 x 14
- alternating dumbbell arm curls 7 x 11
- flye machine 16 x 12
- alternating dumbbell arm curls 7 x 12
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