Gym Diary: Thursday, May 9, 2013

     Tomorrow will be Friday, and I will join co-teachers for lunch.  I decided I will rest from my usual Friday date with Gym, and enjoy a long session on Saturday.

Workout Summary:

1. triceps dumbbell rear lift 4 x 20 L/R
2. biceps dumbbell curl (elbow on knee) 8 x 14 L/R
3. scissor crunches 20
4. bent knee crunches 35
5. triceps dumbbell rear lift 5 x 20 L / R
6. biceps dumbbell curl 10 x 11 L/R
7. scissor crunches 20
8. bent knee crunches 38
9. triceps dumbbell rear lift 6 x 18 L/R
10. biceps dumbbell curls 12 x 11 L/R
11. scissor crunches 20
12. bent knee crunches 40
13. triceps dumbbell rear lift 8 x 8 L/R
14. biceps dumbbell curls 14 x 8 L / R
15. scissor crunches 20
16. bent knee crunches 40
17. standing twists 100
18. standing side bends 100
19. standing alternating dumbbell curls 18 x 7
20. overhead triceps extensions 14 x 12
21. standing twists 100
22. standing side bends 100
23. standing alternating dumbbell curls 18 x 9
24. overhead triceps extensions 14 x 12
25. standing twists 100
26. standing side bends 100
27. standing alternating dumbbell curls 18 x 9
28. overhead triceps extensions 14 x 12
29. standing twists 100
30. standing side bends 100
31. standing alternating dumbbell curls 18 x 8
32. overhead triceps extensions 14 x 12
33. floor leg raises 20
34. chest flat bench barbell press 50 x 12
35. biceps rope cable curls 9 x 15
36. floor leg raises 25
37. chest flat bench barbell press 60 x 9
38. biceps rope cable curls 10 x 14
39. floor leg raises 25
40. chest flat bench barbell press 65 x 8
41. biceps rope cable curls 11 x 12
42. floor leg raises 25
43. chest flat bench barbell press 65 x 7
44. biceps rope cable curls 12 x 11