Wednesday, November 21, 2012

Gym Diary, Thursday, November 22, 2012

          I dedicated today's workout to "waist down" exercises to give my hands and arms a rest.  





Workout Summary:
  1. barbell squats 40 x 10
  2. 40 x 10
  3. 40 x 10
  4. 40 x 10
  5. leg extension (machine) 9 x 11
  6. 9 x 11
  7. 9 x 11
  8. 9 x 11
  9. leg curls (machine) 10 x 6
  10. 9 x 8
  11. 9 x 8
  12. 9 x 6
  13. leg press 140 x 10
  14. 140 x 10
  15. 140 x 10
  16. 140 x 10
  17. barbell calves litt 40 x 10
  18. 60 x 13
  19. 60 x 13
  20. 60 x 13
  21. barbell left leg lunges 20 x 12
  22. barbell right leg lunges 20 x 12
  23. barbell left leg lunges 25 x 8
  24. barbell right leg lunges 25 x 8
  25. barbell left leg lunges 25 x 10
  26. barbell right leg lunges 25 x 10
  27. barbell left leg lunges 25 x 8
  28. barbell left leg lunges 25 x 8