Gym Diary: Wednesday, November 28, 2012

     Sooner or later, it had to happen that I'd forget my iPhone, so I did not make any pictures at the gym today.  Well, it's not like I haven't posted enough pictures of exercise equipment at my gym.  

Workout Summary:

1. incline barbell chest press 20 x 15
2. 40 x 10
3. 60 x 6
4. 60 x 6
5. floor leg raises (small ball between ankles) 15
6. preacher bar arm curls 20 x 10
7. flat bench barbell chest press 60 x 9
8. triceps extensions 15 x 8
9. cable triceps push downs 10 x 10
10. floor leg raises 15
11. preacher bar arm curls 20 x 11
12. flat bench barbell chest press 70 x 7
13. triceps extensions 15 x 10
14. cable triceps push downs 12 x 11
15. floor leg raises 15
16. preacher bar arm curls 20 x 10
17. flat bench barbell chest press 70 x 6
18. triceps extensions 15 x 8
19. cable triceps push downs 12 x 12
20. floor leg raises 15
21. preacher bar arm curls 20 x 10
22. flat bench barbell chest press 70 x 6
23. triceps extensions 15 x 9
24. cable triceps push downs 14 x 12
25. seated dumbbell arm curls 20 x 5
26. seated leg raises (ball between ankles) 12
27. seated dumbbell arm curls 20 x 4
28. seated leg raises 12
29. seated dumbbell arm curls 20 x 4
30. seated leg raises 10
31. cable flyes 10 x 12
32. 10 x 12
33. 10 x 12
34. flye machine 20 x 8
35. 20 x 8
36. 20 x 8