Tuesday, November 27, 2012

Gym Diary: Wednesday, November 28, 2012

     Sooner or later, it had to happen that I'd forget my iPhone, so I did not make any pictures at the gym today.  Well, it's not like I haven't posted enough pictures of exercise equipment at my gym.  

Workout Summary:

  1. incline barbell chest press 20 x 15
  2. 40 x 10
  3. 60 x 6
  4. 60 x 6
  5. floor leg raises (small ball between ankles) 15
  6. preacher bar arm curls 20 x 10
  7. flat bench barbell chest press 60 x 9
  8. triceps extensions 15 x 8
  9. cable triceps push downs 10 x 10
  10. floor leg raises 15
  11. preacher bar arm curls 20 x 11
  12. flat bench barbell chest press 70 x 7
  13. triceps extensions 15 x 10
  14. cable triceps push downs 12 x 11
  15. floor leg raises 15
  16. preacher bar arm curls 20 x 10
  17. flat bench barbell chest press 70 x 6
  18. triceps extensions 15 x 8
  19. cable triceps push downs 12 x 12
  20. floor leg raises 15
  21. preacher bar arm curls 20 x 10
  22. flat bench barbell chest press 70 x 6
  23. triceps extensions 15 x 9
  24. cable triceps push downs 14 x 12
  25. seated dumbbell arm curls 20 x 5
  26. seated leg raises (ball between ankles) 12
  27. seated dumbbell arm curls 20 x 4
  28. seated leg raises 12
  29. seated dumbbell arm curls 20 x 4
  30. seated leg raises 10
  31. cable flyes 10 x 12
  32. 10 x 12
  33. 10 x 12
  34. flye machine 20 x 8
  35. 20 x 8
  36. 20 x 8