Gym Diary: Tuesday, November 27, 2012

     I decided to focus today's workout on "lower back and down" or "waist-down" exercises.  I wanted to avoid using my hands.  I forgot about that when I decided to do dead-lifts, but I found that they didn't require too much strain on my hands and arms.

 Workout Summary:

1. barbell squats 40 x 11
2. 40 x 11
3. 40 x 11
4. 40 x 11
5. Calves raises 40 x 21
6. 60 x 12
7. 60 x 13
8. 60 x 14
9. barbell lunges left 20 x 10
10. right 20 x 10
11. left 20 x 9
12. right 20 x 9
13. left 40 x 8
14. right 40 x 8
15. left 60 x 8
16. right 60 x 8
17. barbell dead lifts 40 x 10
18. 40 x 10
19. 40 x 9
20. 40 x 9
21. leg curls 9 x 7
22. leg extensions 10 x 8
23. leg press 160 x 9
24. thighs machine 10 x 10
25. leg curls 9 x 7
26. leg extensions 10 x 9
27. leg press 160 x 8
28. thighs machine 10 x 8
29. leg curls 9 x 7
30. leg extensions 10 x 10
31. leg press 160 x 8
32. thighs machine 10 x 9