Monday, November 26, 2012

Gym Diary: Tuesday, November 27, 2012


     I decided to focus today's workout on "lower back and down" or "waist-down" exercises.  I wanted to avoid using my hands.  I forgot about that when I decided to do dead-lifts, but I found that they didn't require too much strain on my hands and arms.




 Workout Summary:

  1. barbell squats 40 x 11
  2. 40 x 11
  3. 40 x 11
  4. 40 x 11
  5. Calves raises 40 x 21
  6. 60 x 12
  7. 60 x 13
  8. 60 x 14
  9. barbell lunges left 20 x 10
  10. right 20 x 10
  11. left 20 x 9
  12. right 20 x 9
  13. left 40 x 8
  14. right 40 x 8
  15. left 60 x 8
  16. right 60 x 8
  17. barbell dead lifts 40 x 10
  18. 40 x 10
  19. 40 x 9
  20. 40 x 9
  21. leg curls 9 x 7
  22. leg extensions 10 x 8
  23. leg press 160 x 9
  24. thighs machine 10 x 10
  25. leg curls 9 x 7
  26. leg extensions 10 x 9
  27. leg press 160 x 8
  28. thighs machine 10 x 8
  29. leg curls 9 x 7
  30. leg extensions 10 x 10
  31. leg press 160 x 8
  32. thighs machine 10 x 9