Gym Diary: Thursday, November 29, 2012

     I stuck to core exercises today to give my hands a rest, because I will need them tomorrow when I do a lot of pulling exercises.

Workout Summary:

1. barbell good mornings 20 x 16
2. plank roll out 10
3. floor crunches (ball between my knees) 20
4. barbell good mornings 40 x 12
5. plank roll out 10
6. floor crunches 20
7. barbell good mornings 40 x 11
8. plank roll out 10
9. floor crunches 20
10. barbell good mornings 40 x 12
11. plank roll out 10
12. floor crunches 20
13. hip cross overs (ball between knees) 10
14. reverse flyes (machine) 6 x 9
15. butt machine r.7 x 20
16. butt machine l. 7 x 20
17. rotary torso machine r. 7 x 14
18. rotary torso machine l. 7 x 14
19. hip cross overs 14
20. reverse flyes 6 x 11
21. butt machine r. 7 x 22
22. butt machine l.  7 x 22
23. rotary torso machine r. 7 x 20
24. rotary torso machine l.  7 x 20
25. hip cross overs 15
26. reverse flyes 6 x 10
27. butt machine r. 7 x 22
28. butt machine l.  7 x 22
29. rotary torso machine r. 7 x 20
30. rotary torso machine l. 7 x 20
31. hip cross overs 15
32. reverse flyes 6 x 10
33. butt machine r. 7 x 23
34. butt machine l. 7 x 23
35. rotary torso machine r. 7 x 20
36. rotary torso machine l. 7 x 20