Wednesday, November 28, 2012

Gym Diary: Thursday, November 29, 2012

     I stuck to core exercises today to give my hands a rest, because I will need them tomorrow when I do a lot of pulling exercises.




Workout Summary:
  1. barbell good mornings 20 x 16
  2. plank roll out 10
  3. floor crunches (ball between my knees) 20
  4. barbell good mornings 40 x 12
  5. plank roll out 10
  6. floor crunches 20
  7. barbell good mornings 40 x 11
  8. plank roll out 10
  9. floor crunches 20
  10. barbell good mornings 40 x 12
  11. plank roll out 10
  12. floor crunches 20
  13. hip cross overs (ball between knees) 10
  14. reverse flyes (machine) 6 x 9
  15. butt machine r.7 x 20
  16. butt machine l. 7 x 20
  17. rotary torso machine r. 7 x 14
  18. rotary torso machine l. 7 x 14
  19. hip cross overs 14
  20. reverse flyes 6 x 11
  21. butt machine r. 7 x 22
  22. butt machine l.  7 x 22
  23. rotary torso machine r. 7 x 20
  24. rotary torso machine l.  7 x 20
  25. hip cross overs 15
  26. reverse flyes 6 x 10
  27. butt machine r. 7 x 22
  28. butt machine l.  7 x 22
  29. rotary torso machine r. 7 x 20
  30. rotary torso machine l. 7 x 20
  31. hip cross overs 15
  32. reverse flyes 6 x 10
  33. butt machine r. 7 x 23
  34. butt machine l. 7 x 23
  35. rotary torso machine r. 7 x 20
  36. rotary torso machine l. 7 x 20