Thursday, July 11, 2013

Gym Diary for Wednesday, July 10, 2013

     I walked through the gym door thinking I was going to do leg, lower back, and arm exercises.  I decided to postpone arm exercises to the next workout.







Workout Summary

  1. lower back machine 140 x 15
  2. side crunches 35 / 35
  3. lower back machine 140 x 15
  4. side crunches 40 / 40
  5. lower back machine 140 x 15
  6. side crunches 45 / 45
  7. hammer leg press 180 x 15
  8. straight leg raises 20
  9. hammer leg press 270 x 11
  10. straight leg raises 20
  11. hammer leg press 360 x 11
  12. straight leg raises 21
  13. cable butt blast 50 x 25 / 25
  14. seated straight leg raises 13
  15. cable butt blast 80 x 20/20
  16. seated straight leg raises 13
  17. cable butt blast 100 x 10/10
  18. seated straight leg raises 15
  19. abs machine 125 x 9
  20. 125 x 9
  21. 125 x 13
  22. hip abduction 125 x 13
  23. 140 x 12
  24. 145 x 9
  25. leg extensions 125 x 10
  26. 125 x 9
  27. 125 x 8
  28. leg curls 50 x 18
  29. 65 x 16
  30. 80 x 6
  31. 50 x 11