My Date with Gym, Tuesday, July 9, 2013

Workout Summary

1. chin ups (assisted) -65 x 8
2. -65 x 8
3. -65 x 8
4. parallel bar dips 0 x 8
5. 0 x 10
6. 0 x 10
7. lateral pull downs 95 x 8
8. 95 x 10
9. 95 x 10
10. Overhead hammer press 50 x 15
11. 70 x 14
12. 70 x 13
13. scissor crunches 20
14. 20
15. 17
16. dumbbell rows 25 x 10/10
17. 25 x 10/10
18. 25 x 10/10
19. incline bench crunches 20
20. 24
21. 23
22. chest incline hammer press 90 x 16
23. 140 x 10
24. 190 x 8
25. floor crunches (straight legs on the floor) 33
26. 35
27. 35