Wednesday, July 10, 2013

My Date with Gym, Tuesday, July 9, 2013

Workout Summary


  1. chin ups (assisted) -65 x 8
  2. -65 x 8
  3. -65 x 8
  4. parallel bar dips 0 x 8
  5. 0 x 10
  6. 0 x 10
  7. lateral pull downs 95 x 8
  8. 95 x 10
  9. 95 x 10
  10. Overhead hammer press 50 x 15
  11. 70 x 14
  12. 70 x 13
  13. scissor crunches 20
  14. 20
  15. 17
  16. dumbbell rows 25 x 10/10
  17. 25 x 10/10
  18. 25 x 10/10
  19. incline bench crunches 20
  20. 24
  21. 23
  22. chest incline hammer press 90 x 16
  23. 140 x 10
  24. 190 x 8
  25. floor crunches (straight legs on the floor) 33
  26. 35
  27. 35