My date with Gym on Saturday, July 6

1. Cable rope curls 70 x 16
2. 70 x 13
3. 70 x 13
4. 70 x 13
5. triceps cable push downs 70 x 17
6. 90 x 10
7. 100 x 9
8. 110 x 8
9. chest flat bench barbell press 90 x 12
10. 110 x 9
11. 110 x 8
12. 130 x 6
13. calves press 90 x 10
14. 90 x 11
15. 90 x 11
16. 90 x 11
17. suspended leg raises 9
18. 9
19. 9
20. 9
21. pec dec 65 x 15
22. 80 x 9
23. 80 x 9
24. 80 x 9
25. hip abduction 155 x 10
26. 155 x 10
27. 155 x 10
28. 155 x 10
29. standing arm dumbbell curls 40/40 x 5/5
30. 35/35 x 7/7
31. 35/35 x 7/7
32. chest incline dumbbell press 40/40 x 13
33. 45/45 x 12
34. 50/50 x 10
35. floor straight leg raises 20
36. 20
37. floor bent knee crunches 32
38. 35