Wednesday, July 10, 2013

My date with Gym on Saturday, July 6


  1. Cable rope curls 70 x 16
  2. 70 x 13
  3. 70 x 13
  4. 70 x 13
  5. triceps cable push downs 70 x 17
  6. 90 x 10
  7. 100 x 9
  8. 110 x 8
  9. chest flat bench barbell press 90 x 12
  10. 110 x 9
  11. 110 x 8
  12. 130 x 6
  13. calves press 90 x 10
  14. 90 x 11
  15. 90 x 11
  16. 90 x 11
  17. suspended leg raises 9
  18. 9
  19. 9
  20. 9
  21. pec dec 65 x 15
  22. 80 x 9
  23. 80 x 9
  24. 80 x 9
  25. hip abduction 155 x 10
  26. 155 x 10
  27. 155 x 10
  28. 155 x 10
  29. standing arm dumbbell curls 40/40 x 5/5
  30. 35/35 x 7/7
  31. 35/35 x 7/7
  32. chest incline dumbbell press 40/40 x 13
  33. 45/45 x 12
  34. 50/50 x 10
  35. floor straight leg raises 20
  36. 20
  37. floor bent knee crunches 32
  38. 35