To be honest, I have to admit that my life is pretty alright these days. No! I don't have it all together! Yes, I pray for situations to change. Yes, I would like to be in the USA nearer (than I am now) to my family and other people who I care about and where I might have better luck at finding a mate for life. Yes, I wonder "what's next?" But really, I can't complain much. I'm blessed. My employer pays the rent for my housing plus my monthly salary. I have medical insurance. I don't have to buy into a long contract in order to enjoy exercising in a gym. I can walk to gym everyday. I don't need to own a car. I can walk a short distance to find just about anything I really need. I can ride buses. I can fetch a taxi. Buses go all over South Korea. The nearest train station is only an hour away (walking).
I don't know where, in the USA, I could live like this? I wouldn't mind "starting all over" again even at my age (55). Yes, I've done some exploring on the internet, but (obviously) I have not "found the answer" yet.
Dear God...!
Workout Summary:
- seated rows 12 x 12
- 12 x 13
- 12 x 13
- 12 x 10
- leg curls 9 x 9
- 9 x 9
- 9 x 8
- 9 x 6
- rope cable rows (butt on floor, rope upward angle) 12 x 17
- 14 x 17
- 15 x 14
- 15 x 13
- rope pull down crunches (knees on floor) 15 x 24
- 15 x 24
- 15 x 24
- 15 x 24
- bent over barbell rows 20 x 15
- 20 x 14
- 20 x 14
- 20 x 14
- floor crunches (calves on bench) 35
- 40
- 45
- 50
- machine preacher curls 10 x 10
- 10 x 8
- 10 x 6
- 10 x 6
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