Gym Diary: Friday, January 18, 2013

    I've not bothered to find out what that Korean sign says (Lazy me).  Perhaps I should find out!

 Workout Summary:

1. barbell military press 20 x 9
2. 20 x 9
3. 20 x 8
4. 20 x 8
5. leg raises 20
6. incline press (machine) 20 x 13
7. leg raises 20
8. incline press 30 x 11
9. leg raises 20
10. incline press 40 x 10
11. leg raises 20
12. incline press 50 x 8
13. forward rope pull down 14 x 15
14. barbell flat chest press 60 x 8
15. forward rope pull down 15 x 15
16. barbell flat chest press 60 x 8
17. forward rope pull down 16 x 13
18. barbell flat chest press 60 x 8
19. forward rope pull down 17 x 12
20. barbell flat chest press 60 x 8
21. isometric pose 8  (tighten the arms, chest, and abs and hold for 2 seconds)
22. isometric pose 8
23. isometric pose 8
24. isometric pose 8

I talked with a doctor about that bump on my back.  He said "It's not cancer."  Yes!  I guess he read my mind and knew what to say.  He continued to say, "It's basically a blob of fat that will grow, but can be removed through general surgery."