I want to like what I see in the mirror, so I do what I think will help. I really don't care what other's think. Flattery (and some is aimed at me now and then) really doesn't affect me much one way or the other. I won't dress a certain way for anyone. I won't wear my hair a certain way for anyone. I won't change my eating, drinking, sleeping habits, or any other habit for anyone else.... Well, if the paycheck is big enough, might consider SOME changes. If I love the guy enough and if he has made it clear to the whole world that he loves me too, I might consider SOME changes. Still, I'd rather present myself as I am... no sugar coating... no perks... no special sauce, and that's that. When I post pictures of myself on blogs and profiles, the point is simply to let people know what I look like, period. My camera is sort of like a mirror, so I do some twists and turns, tuck my tummy in, expand my chest a bit and SNAP!
On today, I enjoyed focusing on some leg and lower back exercises.
Workout Summary:
- barbell good mornings 20 x 10
- 20 x 12
- 20 x 13
- 20 x 13
- leg extensions 10 x 11
- leg curls 9 x 8
- leg raises 17
- leg extensions 10 x 11
- leg curls 9 x 8
- leg raises 17
- leg extensions 10 x 13
- leg curls 9 x 8
- leg raises 17
- leg extension 10 x 12
- leg curls 9 x 8
- leg raises 17
- machine assisted squats 30 x 10
- dumbbell dead lifts 18 x 10
- machine assisted squats 30 x 10
- dumbbell dead lifts 18 x 10
- machine assisted squats 30 x 8
- dumbbell dead lifts 18 x 10
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