Gym Diary: Tuesday, January 8, 2013

     Workout Summary:

1. barbell squats 40 x 10
2. 40 x 10
3. 40 x 10
4. 40 x 10
5. crunches 30
6. leg extensions 9 x 10
7. leg curls 8 x 11
8. crunches 35
9. leg extensions 10 x 10
10. leg curls 9 x 9
11. crunches 35
12. leg extensions 10 x 10
13. leg curls 9 x 9
14. crunches 35
15. leg extensions 10 x 10
16. leg curls 9 x 8
17. plank 60 seconds
18. leg press 160 x 8
19. plank 60 seconds
20. leg press 150 x 8
21. plank 60 seconds
22. leg press 160 x 8

      Layers and layers and layers........