Yesterday, I gave my boss my notice of resignation. We've agreed, so far, that June 14, 2013 will be my last day at this job, and that I will depart South Korea on the next day. She has begged me to stay, but I insisted that I want to return to the USA to live near my aging parents.
So, that means that I have about five months to enjoy this gym. I hope that I can find a gym I enjoy using near where my parents live. Time will tell.
Workout Summary:
- calve raises 30 x 21
- crunches (butt on a ball) 35
- crunches (back on the ball, focus on mid abs) 12
- calve raises 50 x 20
- crunches (butt on a ball) 35
- crunches (back on the ball) 12
- calve raises 50 x 17
- crunches (butt on a ball) 35
- crunches (back on the ball) 12
- Right lunges 30 x 9
- Left lunges 30 x 9
- abs squeeze 10 (squeeze abs, hold a few seconds, relax)
- Right lunges 30 x 9
- Left lunges 30 x 9
- abs squeeze 10
- Right lunges 30 x 10
- Left lunges 30 x 10
- abs squeeze 10
- crunches (back on ball, hands behind neck) 15
- good mornings 30 x 8
- squats 30 x 8 (did these immediately after good mornings)
- crunches 18
- good mornings 30 x 8
- squats 30 x 8
- crunches 23
- good mornings 30 x 8
- squats 30 x 8
No comments:
Post a Comment