Gym Diary: Thursday, January 17, 2013

     That open locker is the one I used.  See those baskets of toiletries up there?  I have one too, which I place on top of lockers before I leave the gym.  No problem!

Workout Summary:

1. machine squats 30 x 8
2. 30 x 9
3. 30 x 8
4. 30 x 8
5. barbell dead lifts 30 x 8
6. horizontal leg scissors 20
7. crunches (body on the floor w/ legs straight) 30
8. reverse hip raises 10
9. barbell dead lifts 30 x 9
10. horizontal leg scissors 24
11. crunches 35
12. reverse hip raises 12
13. barbell dead lifts 30 x 9
14. horizontal leg scissors 24
15. crunches 35
16. reverse hip raises 12
17. barbell dead lifts 30 x 8
18. horizontal leg scissors 24
19. crunches 35
20. reverse hip raises 12
21. rotary hip machine L8 x 10 / R 8 x 10
22. L8 x 10 / R 8 x 10
23. L8 x 11 / R 8 x 11
24. L 8 x 11 / R 8 x 11