Sunday, June 30, 2013

Gym Diary for Friday, June 28, 2013


    Many times I've said, "I'd rather spend three hours at the gym than three hours watching T.V."  I'll continue to say that.  Gym is my best friend.


Workout Summary:

  1. Pec dec 50 x 15
  2. 50 x 15
  3. 50 x 15
  4. lower back machine 125 x 14
  5. 125 x 14
  6. 125 x 14
  7. abs machine 80 x 14
  8. 80 x 17
  9. 80 x 18
  10. chest incline chest dumbbell press 35 x 14
  11. 40 x 12
  12. 45 x 8
  13. chest flat bench barbell press 70 x 13
  14. 80 x 10
  15. 90 x 8
  16. 95 x 7
  17. chest decline bench dumbbell press 80 x 10
  18. 80 x 10
  19. 80 x 10
  20. incline bench crunches 10
  21. 14
  22. 16
  23. chest cable flyes 50 x 16
  24. 60 x 14
  25. 70 x 8
  26. obliques abs coaster 0 x 8 l/r
  27. 0 x 10 l/r
  28. 0 x 8 l/r
  29. biceps dumbbell curls 30 x 8/8
  30. 30 x 8/8
  31. 30 x 8/8
  32. triceps cable extensions 90 x 15
  33. 90 x 11
  34. 90 x 10