Sunday, June 30, 2013

Gym Diary for Sunday, June 30, 2013

     Since arriving in the USA, I've had to rely on wifi connections here and there to do anything on the internet.  Soon, my parents and I will be moving into a new house.  Internet connection is definitely in the plans.


     There was no one else at the gym, so I took advantage of the situation and some of the mirrors.



Workout Summary:
  1. parallel bar dips 12
  2. 12
  3. 12
  4. 10
  5. suspended leg raises 10
  6. 10
  7. 8
  8. 7
  9. lower back machine 130 x 9
  10. 130 x 10
  11. 130 x 10
  12. 130 x 11
  13. chest incline barbell press 50 x 15
  14. 60 x 12
  15. 70 x 11
  16. 80 x 9
  17. scissor crunches 16
  18. 16
  19. 16
  20. 16
  21. chest flat bench barbell press 70 x 15
  22. 90 x 9
  23. 120 x 5
  24. 120 x 4
  25. biceps dumbbell curls 35 x 7/7
  26. 35 x 7/7
  27. 35 x 7/7
  28. 35 x 8/8
  29. flat bench crunches (feet on the floor) 20
  30. 32
  31. 40
  32. 50
  33. chest flat nautilus (hammer) 140 x 7
  34. 140 x 7
  35. 140 x 7
  36. 140 x 7