Sunday, June 30, 2013

Gym Diary for Tuesday, June 25, 2013

     At the gym, using a T-scale with my clothes and shoes on, my weight was 153.75 lbs.  I was cool with that!

     This gym has LOTS of "Nautilus" brand weight machines.  A few are "hammer" styled, so load weight plates onto them.  

     Workout Summary:

  1. lower back machine 110 lbs x 20
  2. 125 x 20
  3. 130 x 14
  4. abs machine 65 lbs x 20
  5. 95 x 15
  6. 100 x 13
  7. vertical chest (hammer) machine 90 x 14
  8. 90 x 14
  9. 110 x 10
  10. standing biceps dumbbell curls 20 x 14/14
  11. 25 x 9/9
  12. 30 x 7/7
  13. lower back machine 110 x 10
  14. 125 x 13
  15. abs machine 110 x 10
  16. 110 x 10
  17. chest incline dumbbell press 90 x 14
  18. 90 x 11
  19. 90 x 9
  20. obliques abs coaster 10 x 8/8
  21. 10 x 8/8
  22. 10 x 8/8
  23. triceps extension machine 80 x 10
  24. 80 x 11
  25. 80 x 11
  26. chest cable flyes (setting 17) 40 x 12
  27. 50 x 13
  28. 60 x 7
  29. biceps preacher curls machine 65 x 9
  30. 65 x 10
  31. 65 x 10
  32. floor leg raises 14
  33. 14
  34. 11
  35. pec dec machine 65 x 8
  36. 65 x 8
  37. 65 x 7
  38. chest over head chest maching 50 x 8
  39. 50 x 8
  40. crunches 20
  41. 20