Sunday, June 30, 2013

Gym Diary for Saturday, June 29, 2013

     When I start going to school (again), I'll probably have to workout in the evening, so I've been going to Gym at about 6 pm on Monday - Fridays.  




Workout Summary:

  1. nautilus leg press 150 x 30
  2. 200 x 24
  3. 260 x 16
  4. 300 x 17
  5. chin ups (assisted) partially supinated bars -80 x 8
  6. -80 x 8
  7. -80 x 8
  8. -80 x 7
  9. nautilus lateral raise 50 x 13
  10. 60 x 9
  11. 65 x 9
  12. 75 x 4
  13. barbell squats 50 x 8
  14. 50 x 9
  15. 50 x 10
  16. 50 x 8
  17. standing twists 50/50
  18. 50/50
  19. 50/50
  20. 50/50
  21. seated rows 80 x 11 
  22. 80 x 12
  23. 80 x 12
  24. 80 x 11
  25. lateral pull downs 90 x 12
  26. 90 x 12
  27. 90 x 12
  28. 90 x 11
  29. calves raises 50 x 12
  30. 50 x 12
  31. 50 x 15
  32. 50 x 15
  33. incline crunches 30
  34. 27
  35. 18