I have to pull the string a bit to keep the shorts on. I shouldn't complain, because the gym provides them.
Workout Summary:
- straight arm pull downs 9 x 12
- seated leg raises 15
- straight arm pull downs 10 x 12
- seated leg raises 15
- straight arm pull downs 11 x 11
- seated leg raises 15
- front lateral pull downs 12 x 10
- 12 x 10
- 12 x 10
- seated rows 12 x 10
- 11 x 10
- 11 x 8
- leg raises on the floor 17
- smith lunges left 20 x 9
- smith lunges right 20 x 9
- leg raises on the floor 17
- smith lunges left 20 x 10
- smith lunges right 20 x 10
- leg raises on the floor 17
- smith lunges left 20 x 12
- smith lunges right 20 x 12
- cable high chops left 7 x 20
- cable high chops right 7 x 20
- flye machine reverse 6 x 14
- cable high chops left 7 x 20
- cable high chops right 7 x 20
- flye machine reverse 6 x 15
- cable high chops left 7 x 20
- cable high chops right 7 x 20
- flye machine reverse 6 x 15
- dumbbell front shoulder flyes 4 x 12
- leg curls 8 x 11
- dumbbell front shoulder flyes 5 x 9
- leg curls 8 x 9
- cumbbell front shoulder flyes 5 x 12
- leg curls 8 x 10
- smith calves raises 40 x 15
- dumbbell side shoulder flyes 4 x 12
- smith calves raises 40 x 18
- dumbbell side shoulder flyes 4 x 11
- smith calves raises 40 x 21
- dumbbell side shoulder flyes 4 x 14
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