Gym Diary: Thursday, March 21, 2013

     Usually, I take a picture of each piece of equipment that I use during that day's workout, but sometimes I forget.  Today was one of those times.

     Anyway, I'll not go to gym on Friday.  My plans is to go on Saturday instead for a long session.

Workout Summary:

1. leg curls 9 x 10
2. 9 x 9
3. 9 x 9
4. straight arm cable pull downs 10 x 12
5. 10 x 12
6. 10 x 12
7. leg extensions 12 x 8
8. 12 x 8
9. 11 x 9
10. side bends 30 x 12
11. barbell lunges 20 x 8 (each left and right)
12. side bends 30 x 13
13. barbell lunges 20 x 8
14. side bends 30 x 15
15. barbell lunges 20 x 9
16. seated rows 11 x 11
17. barbell plate front lift 15 x 7 (left and right)
18. seated rows 11 x 11
19. barbell plate front lift 15 x 7
20. seated rows 11 x 11
21. barbell plate front lift 15 x 8
22. lateral pull downs 11 x 10
23. 11 x 12
24. 11 x 12
25. squats 20 x 12
26. suspended rows 10 x 12
27. squats 20 x 11
28. suspended rows 11 x 12
29. squats 20 x 11
30. suspended rows 10 x 17