Gym Diary: Wednesday, March 6, 2013

     Dear God, here's what I want when I move back to Mt. Airy, Georgia (USA):  a job where I can work happily, a fitness center where I can workout happily, a church where I can be happily, and, yea, some Christian Gay friends in the area.

Workout Summary:

1. seated rows 12 x 10
2. 12 x 10
3. 12 x 8
4. leg raises (lying on the floor) 20
5. dead lifts 40 x 10
6. leg raises 20
7. dead lifts 40 x 10
8. leg raises 20
9. dead lifts 40 x 10
10. barbell squats 30 x 10
11. side bends 25 x 15 (left and right)
12. barbell squats 40 x 9
13. side bends 25 x 16
14. barbell squats 40 x 8
15. side bends 25 x 16
16. cable straight arm pull downs 9 x 10
17. rotary hip machine 8 x 13 left
18. rotary hip machine 8 x 13 right
19. cable straight arm pull downs 10 x 13
20. rotary hip machine 8 x 15 left
21. rotary hip machine 8 x 15 right
22. cable straight arm pull downs 11 x 12
23. rotary hip machine 8 x 13 left
24. rotary hip machine 8 x 13 right
25. front lateral pull downs 12 x 9
26. 12 x 8
27. 12 x 8
28. leg curls 9 x 8
29. 9 x 8
30. 9 x 8
31. hip machine 10 x 11 left
32. hip machine 10 x 11 right
33. 10 x 12 left
34. 10 x 12 right
35. 10 x 12 left
36. 10 x 12 right