Gym Diary: Monday, March 18, 2013

     I passed by St. Patrick's Day without ever noticing.  Party pooper me!  O well!  No one around here cared anyway!

Workout Summary:

1. flat bench chest press 50 x 8
2. crunches on the bench (feet on the floor) 17
3. flat bench chest press 60 x 12
4. crunches 25
5. flat bench chest press 60 x 9
6. crunches 25
7. cable triceps push downs 13 x 13
8. preacher bar cable arm curls 10 x 10
9. cable triceps push downs 13 x 14
10. preacher bar cable arm curls 10 x 12
11. cable triceps push downs 15 x 10
12. preacher bar cable arm curls 10 x 12
13. cable flyes 8 x 15
14. alternating dumbbell curls (seated) 18 x 7
15. overhead dumbbell triceps extensions 14 x 5
16. floor crunches (calves on a bench) 35
17. cable flyes 10 x 13
18. alternating dumbbell curls 18 x 7
19. overhead dumbbell triceps extensions 14 x 8
20. floor crunches 35
21. cable flyes 11 x 12
22. alternating dumbbell curls 18 x 7
23. overhead dumbbell triceps extensions 14 x 8
24. floor crunches 35
25. hammer machine incline chest press 30 x 40
26. 70 x 15
27. 70 x 15