Oh good! The outside temperature is warm enough I can let the wind dry my hair as I walk home.
Workout Summary:
- flat bench press 60 x 8
- 60 x 9
- 60 x 9
- cable flyes 8 x 14
- 8 x 14
- 8 x 14
- preacher bar arm curls 20 x 10
- crunches on Swiss 33
- preacher bar arm curls 20 x 10
- crunches on Swiss 37
- preacher bar arm curls 20 x 10
- crunches on Swiss 34
- hammer decline chest press 100 x 14
- dumbbell curls 14 x 7 left
- dumbbell curls 14 x 7 right
- flat crunches 45
- hammer decline chest press 120 x 10
- dumbbell curls 14 x 8 left
- dumbbell curls 14 x 8 right
- flat crunches 45
- hammer decline chest press 130 x 8
- dumbbell curls 14 x 8 left
- dumbbell curls 14 x 8 right
- flat crunches 50
- smith machine incline chest press 20 x 12
- cable arm curls 7 x 8 right
- cable arm curls 7 x 8 left
- smith machine incline chest press 30 x 11
- cable arm curls 7 x 8 left
- cable arm curls 7 x 8 right
- smith machine incline chest press 40 x 10
- cable arm curls 6 x 8
- cable arm curls 6 x 8
- cable triceps push downs 15 x 12
- crunches calves on Swiss 41
- cable triceps push downs 16 x 11
- crunches calves on Swiss 40
- cable triceps push downs 17 x 9
- crunches calves on Swiss 50
- dumbbell over head triceps extensions 6 x 15 right
- dumbbell over head triceps extensions 6 x 15 left
- dumbbell over head triceps extensions 7 x 15 right
- dumbbell over head triceps extensions 7 x 15 left
- dumbbell over head triceps extensions 9 x 12 right
- dumbbell over head triceps extensions 9 x 12 left
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