I so enjoy spending time with my best friend, Gym! Hope I can keep doing that after I move to Mt. Airy, Georgia in June.
Workout Summary:
- seated rows 11 x 11
- 11 x 11
- 11 x 11
- incline dumbbell chest press 18 x 17
- 18 x 17
- 18 x 17
- floor leg raises 30
- push ups 13
- hip raises 35
- seated alternating dumbbell curls 18 x 6
- floor leg raises 30
- push ups 12
- hip raises 35
- seated alternating dumbbell curls 18 x 6
- floor leg raises 30
- push ups 12
- hip raises 35
- seated alternating dumbbell curls 18 x 6
- cable rope push downs 14 x 12
- straight bar cable curls 11 x 11
- cable rope push downs 14 x 12
- straight bar cable curls 11 x 11
- cable rope push downs 14 x 12
- straight bar cable curls 11 x 9
- flat bench barbell chest press 60 x 8
- bench crunches (feet on the floor) 26
- flat bench barbell chest press 50 x 8
- bench crunches 28
- flat bench barbell chest press 50 x 10
- bench crunches 30
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