Gym Diary: Wednesday, March 20, 2013

     Looks like it would be best if I rested on Friday, because I have to go in to work a little early.  So, I can plan to workout on Saturday.

Workout Summary:

1. dumbbell incline press 18 x 15
2. 18 x 15
3. 25 x 8
4. straight leg raises on the floor 30
5. push ups 12
6. alternating dumbbell curls 18 x 6
7. straight leg raises on the floor 30
8. push ups 13
9. alternating dumbbell curls 18 x 6
10. straight leg raises on the floor 30
11. push ups 11
12. alternating dumbbell curls 18 x 6
13. crunches (butt on Swiss) 20
14. cable flyes 8 x 15
15. crunches on Swiss 20
16. cable flyes 8 x 17
17. crunches on Swiss 20
18. cable flyes 9 x 16
19. cable flyes 10 x 13
20. crunches (calves on swiss) 25
21. alternating dumbbell curls 12 x 20
22. crunches 36
23. dumbbell curls left 14 x 7
24. dumbbell curls right 14 x 7
25. crunches 40
26. dumbbell curls left 14 x 6
27. dumbbell curls right 14 x 6
28. dumbbell curls left 14 x 8
29. dumbbell curls right 14 x 8
30. cable arm curls 8 x 12
31. triceps rope push downs 14 x 10
32. cable arm curls 10 x 11
33. triceps rope push downs 15 x 11
34. cable arm curls 11 x 11
35. triceps rope push downs 15 x 10